I am a certified CBT therapist utilizing the Cognitive Behavioral Therapy

modality to address client specific concerns so that care is tailored to each individual.

Individual Therapy Sessions, Couples, LGaBTQIA+, Ethical No -monogamy (Triads, Polycules, etc.)

Kansas City Telehealth Therapist

The individuals I treat range from the clinically depressed to those struggling with anxiety and addiction. Therapy sessions are designed not only for personal growth, but also in order that care may be tailored specifically toward your needs as an individual or couple based on what you’re going through right now–my goal is always tailor-made treatment! Whether it’s ethical no-monogamy (Triads!), polyamory, etc., we can discuss all aspects of these topics during our session so that they don’t create any additional stressors within relationships

teletherapy

My Specialization

Depressive Disorders

A personality disorder is a type of mental illness that can cause serious problems with thinking and behavior. There are many types of Depressive Disorders.

The most common types of personality disorders are paranoid, schizoid and schizotypal personality disorders. People with these disorders often have problems with relationships, work and socialising.

They may be overly suspicious, withdrawn or have odd beliefs. Personality disorders are usually diagnosed in adults, but they can also be diagnosed in children and adolescents. Treatment for personality disorders often includes therapy, medication and support groups.

Grief and Loss

Grief is a feeling of deep sadness that is typically experienced in response to a significant loss. The loss may be of a loved one, such as a spouse or parent, or it may be the loss of something else.

Somthing else that was important to the individual, such as a job or a pet. Grief is a natural and normal reaction to loss, and it is often accompanied by other intense emotions, such as anger, guilt, or anxiety. People often struggle with grief because it can be so overwhelming and painful. However, grief is also an important part of the healing process, and it can ultimately lead to growth and positive change. There is no right or wrong way to grieve, and there is no timetable for how long the process should take. Everyone grieves in their own unique way.

Stress Management

Stress is a natural part of life, and it can be helpful in motivating us to meet deadlines or achieve our goals. However, when stress becomes chronic, it can take a toll on our physical and mental health.

Chronic stress can lead to headaches, insomnia, and digestive problems, and it can weaken the immune system. Fortunately, there are a number of effective stress management techniques that can help to reduce the impact of stress on our lives. Exercise is a great way to relieve stress, as it releases endorphins that improve mood and boost energy levels. disconnecting from electronics and spending time in nature can also help to reduce stress levels. In addition, practices such as meditation and breathing exercises can promote relaxation and provide a sense of calm. By implementing some simple stress management techniques, we can improve our overall wellbeing.

Mood Disorders

It’s estimated that 1 in 5 adults in the U.S. live with a mental illness, and mood disorders are among the most common. Mood disorders are a group of conditions that involve changes in mood and affect.

While everyone experiences changes in mood from time to time, those with a mood disorder experience these changes to a much greater extent and for extended periods of time. This can interfere with work, school, and personal relationships.

There are several different types of mood disorders, including major depressive disorder, bipolar disorder, and anxiety disorders. While each disorder has its own unique symptoms, all of them can be effectively treated with medication, therapy, or a combination of both. If you think you or someone you know may be struggling with a mood disorder, it’s important to seek professional help. With proper treatment, people with mood disorders can lead happy and productive lives.

Personality Disorders

A personality disorder is a type of mental illness that can cause serious problems with thinking and behaviour. The most common types of personality disorders are paranoid, schizoid and schizotypal personality disorders.

People with these disorders often have problems with relationships, work and socialising. They may be overly suspicious, withdrawn or have odd beliefs. Personality disorders are usually diagnosed in adults, but they can also be diagnosed in children and adolescents. Treatment for personality disorders often includes therapy, medication and support groups.

Get in touch with us today and we will be happy to answer all of your questions!